Bollywood Dance Fitness Class

Join certified instructor Aisha for an hour-long session of Doonya: The Bollywood Workout at The Body Shoppe Health & Fitness in Greenfield, Mass. Parking available in parking lot. No experience necessary. Shoes recommended but not required. Email aisha@doonya.com if interested. Free for Body Shoppe members; $12 for non-members. Follow along to cardio & conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. Doonya is your happy workout.