First Wednesday Speaker Series: Beyond Medication

Beyond Medication: Improve Mood, Memory and Concentration Through Diet. Dr. Gerogia Ede will discuss her research on the impact of diet on mood, memory and concentration. Dr. Ede is convinced that what we eat is by far the single most important factor in our mental and physical health. Learn how macronutrients (fat, protein, carbohydrate, cholesterol) affect the brain and which foods are ideal sources of each one.