Pilates Mat Work

An introduction to the Pilates method of body conditioning. The Pilates method is a unique system of stretching and strengthening the muscles. The Pilates series of floor mat exercises strengthens and tones muscles, improves posture, flexibility and balance. The mat work movements and philosophy support an understanding of functional anatomy and reeducate the body about correct alignment. Through the work, students develop a strong center and suppleness. NOTE: Students may repeat this course once for a maximum of two credits. (Offered: Every Fall, Every Spring). This is the non-credit option of DAN 102.