Principles of Strength Training

M/W, 10/23-12/20 (no class 11/12), 2:00-3:30 pm. Builds upon HFW 106 Principles of Strength Training I and incorporate weight training and other various exercises to create sound strategies and personal program design practices for improving fitness. This is the non-credit option of HFW 116. Special Requirement: Students participate in movement every class. Specific footwear and clothing requirements will be discussed in the first class session, or students may email the instructor prior to class for further information. http://greenfieldcc.3dcartstores.com/Principles-of-Strength-Training-II_p_1389.html